Wednesday, January 25, 2017

Is It Time For A Detox?

I don't know about you but even with the holidays over, I am still craving sugar.  So, maybe it is time for a detox? Here are some words of wisdom to consider.

A detox is not just about eliminating toxins, it’s also about eliminating unhealthy behaviors. According to  Dr. Jeffrey Morrison, MD, an integrative physician in New York City and author of Cleanse Your Body, Clear Your Mind, sugar is just too addicting and habit forming. The best way to get rid of the cravings is to ditch sugar flat out. And a juice cleanse won’t help you do that.


However, here is a short-term remedy: Three tablespoons of apple cider vinegar in water. “It completely eliminates the craving,” Morrison finds.

Anyone willing to try it and let me know how it works for you?  Just post below and I'll also be writing more about this is another post. 

1 comment:

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