Along with regular aerobic exercise, one of the easiest ways to stimulate the lymphatic system is by dry brushing your body with a natural fiber brush, a loofah sponge, or a coarse natural fiber bath glove.
|Coarse Natural Fiber Bath Glove|
Here’s how to do it: Begin with your feet and brush vigorously in circular motions. Brush away from your extremities and toward your heart. Continue brushing up your legs, then start on your hands and arms. Brush your entire back and abdomen area, shoulders, and neck. Brush around the breasts, under the armpits, and on the buttocks. Don’t brush any sensitive, irritated, infected or damaged areas of the skin and never dry brush facial skin. After brushing, take a shower or bath. Doing this daily will help keep your lymphatic system and blood circulation in optimal shape. (Excerpt from Revitalize Your Hormones, Dr. Dales 7 Steps to a Happier, Healthier and Sexier You by Theresa Dale)