Wednesday, December 8, 2010

My Favorite Smoothie for December

I just can't seem to get enough of these great tasting drinks.  This month I am using Pomegranates.  This nutritious fruit is a good source of Vitamin C and K and only appears for about 2 months in North American markets. Read more about pomegranates from Victoria Boutenko and the Raw Family.  She has learned that pomegranates are more vital than V'i'a'g'r'a!

I also love to use Coconut Milk.  Not too much though, just a couple of tablespoons because of the high fat content.  However, Coconut milk is very low in cholesterol and sodium and a good source of manganese.

Then I add in:
Greens ( handful of spinach or kale)
Cucumber (about 3 inches)
Apple (half)
Water (8 oz)


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