In the video below Michael Reed Gach, PhD offers a simple acupressure method to balance your thyroid and also mentions this hold will help congestion. I just recently moved and managed to catch a cold. (Obviously too much going on.) I was very congested for a couple of weeks. After working on the acupressure points for 3 days, my congestion is noticeably improved. If you try it, please post below and let me know.