Wednesday, June 29, 2011

LAUGHTER YOGA-Laughter Is Truly The Best Medicine

Happily Married Couples Laughing Out Loud Together At A Laughter Club In Bangalore

Source: http://laughteryoga.org/

LAUGHTER YOGA ?????

You have heard of Yoga as a form of exercise that originates from India, and you know how to laugh when provoked. Now, what in the world is Laughter Yoga ? It is a simple exercise routine designed to benefit you, decreasing your stress levels until you are totally stress-free and helps boost your immune system. Now, isn't that wonderful ? You get to laugh with fellow members at a Laughter Club where membership is totally free, and there are 6000 such Laughter clubs presently functional in about 60 countries. Yes, it has caught on as a worldwide movement, since the first Laughter Club launched at a Mumbai Park by an eminent physician, Dr. Madan Kataria on 13 March, 1995, with only a few members.

Did you know that it is an established scientific fact that the human body cannot differentiate between fake laughter and the real laughter? And that laughter has its health benefits on the human body? Both psychological and physiological benefits! Well, based on these, the innovative concept of Laughter Yoga was conceived by Dr. Kataria. Unconditional Laughter coupled with Yogic Breathing (Pranayama), constitutes Laughter Yoga.

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