Now you don't have to be. Today, I am going to share with you two excellent resources that offers information in understanding what your body needs.
1) Prescription for Nutritional Healing by Phyliss A. Balch, CNC. A practical A -To -Z reference to Drug Free Remedies using vitamins, minerals, herbs and food supplements. I have been using this book for years and haven't been disappointed. A wealth of knowledge is available from treating minor colds to suggestions in eliminating or slowing down hypertension symptoms. This is the do-it-yourself approach, which I find educational and empowering.
2) Vitamin Advisor. Created by Dr. Andrew Weil, the pioneer of Integrative Medicine, offers a free questionnaire that personalizes a comprehensive list of supplements based on your lifestyle, diet, medications and health concerns. The questions only take a few minutes and recommendations from Dr. Weil follow. Click on the banner below to get started.
Since I have been implementing supplements for most of my life, I took his questionnaire to see if he offered anything differently from what I've learned. Turns out his analysis is very close to what I have figured out on my own.
There you have it, two great choices to help you maintain your health naturally. Please check them out and let me know.