Tuesday, November 23, 2010

Confused About Vitamins?

Now you don't have to be.  Today, I am going to share with you two excellent resources that offers information in understanding what your body needs.

1)  Prescription for Nutritional Healing by Phyliss A. Balch, CNC.  A practical A -To -Z reference to Drug Free Remedies using vitamins, minerals, herbs and food supplements.  I have been using this book for years and haven't been disappointed.   A wealth of knowledge is available from treating minor colds to suggestions in eliminating or slowing down hypertension symptoms.  This is the do-it-yourself approach, which I find educational and empowering.

2)  Vitamin Advisor.  Created by Dr. Andrew Weil, the pioneer of Integrative Medicine, offers a free questionnaire that personalizes a comprehensive list of supplements based on your lifestyle, diet, medications and health concerns.  The questions only take a few minutes and recommendations from Dr. Weil follow. Click on the banner below to get started. 

Since I have been implementing supplements for most of my life, I took his questionnaire to see if he  offered anything differently from what I've learned.  Turns out his analysis is very close to what I have figured out on my own.

There you have it, two great choices to help you maintain your health naturally.  Please check them out and let me know.

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