Thursday, January 22, 2009

Learning About Yoga is Another Great Way to Start the New Year and Stay Healthy

Yoga has been part of my life for over 30 years. I was first introduced to it as a teenager and have been hooked ever since. As a teen, I was rather hyper but after a class I was able to relax and sleep like a baby. Yoga is so much more than stretching. Learning to breathe correctly and strength training are also key elements in this ancient art. Over the years I have spent lots of money taking classes even though it has been worth it. However, if you are looking to start a yoga practice, but don't want to spend hundreds of dollars a month on studio classes. Join the Gaiam Yoga Club for only $5 a week and get access to fresh daily online yoga programs and classes. Discounts do not apply to Gaiam Yoga Club. Let me know how it goes.

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